Strength Training & High-Intensity Intervals: Focus on exercises that emphasize strength building while incorporating high-intensity intervals to challenge your body and improve cardiovascular fitness.

4-Week Structured Cycles: Each cycle is designed to target specific fitness goals, allowing you to repeat the same exercises each week and track your progress. This repetition is intentional to enhance strength, performance, and consistency.

Progress Tracking: You’ll be provided with a binder and printed workout programs to track your sets, reps, and weights for each exercise, ensuring continuous progress.

Motivational Group Environment: Training alongside others encourages accountability, boosts motivation, and fosters camaraderie as you work toward your fitness goals.